Breasts, Babies & Iodine
Breasts, Babies & Iodine It is clear why iodine is important for the thyroid; T4, the principal output of this gland, is a tyrosine molecule bonded to 4 iodine ions. Cells throughout the body are capable of clipping off one of the iodines, creating T3, the...
Clay Cleanse
Clay Cleanse What is it? This is a natural, safe, cheap and highly effective detoxification for the body. The clay acts as a sponge absorbing toxins. Following this protocol once or twice a year will boost your immune system, lighten the load on your digestive system...
Salt Water Flush
Salt Water Flush This gentle cleanse is popular to facilitate digestion and cleansing. Used often at the beginning or end of a detox or as an end to a parasite cleanse. Drinking the salty water encourages the body’s natural detoxification and elimination, helping...
Food List for Increasing Iodine In Your Diet
Food List for Increasing Iodine In Your Diet High Iodine Foods * Seafood and sea products: fish, shellfish, seaweed, seaweed tablets, kelp, seasalt * Dairy products: milk, cheese, cream, yogurt, butter, ice cream. Animals secrete dietary iodine in their milk, animal...
Teen Hormones ARRRGH!!!
Your hormones are like the master controller of YOU. Find out more about teenage hormones, what’s normal and what could be a sign of an issue. Remember your first few menstrual cycles? Whilst I remember mine, I speak to many clients who have very vague memories of...
Bio-identical Hormones
What are bio-identical hormones? More and more women I see are turning to Bio-identical hormones to manage a wide variety of symptoms during peri-menopause. Here is a little info for those considering this option, but haven't yet taken the dive. The term...