Clay Cleanse

What is it?

This is a natural, safe, cheap and highly effective detoxification for the body. The clay acts as a sponge absorbing toxins. Following this protocol once or twice a year will boost your immune system, lighten the load on your digestive system and improve your vitality.

What will I need?

  • Hydrated Bentonite Clay
  • Psyllium Husk
  • Chlorella capsules
  • Wheat Germ Capsules
  • Vitamin C
  • A jar with lid and clean water

How do I do it?

This drink is taken 5 times a day for 3 to 7 days.

In a jar add 200-300mls of water, then add 3 tablespoons of Hydrated Bentonite Clay, add 1 tablespoon of psyllium husk. Cover the jar with the lid and shake vigorously for 1 seconds. Remove lid quickly and skull. If you leave it too long it will go firm and no one likes eating this with a spoon.

An hour and a half later take  tablets of Chlorella, 3 tablets of wheat germ oil and 2000-4000mg of vitamin C.

This is a fast, so no food is to be taken during these days. And once the cleanse has stopped it is important to eat lightly, fruits and vegetables for a day or two is best, easing back into a heavier diet.

Daily Schedule

7:00am                 Cleansing Drink

8:30am                 Supplements

10:00am               Cleansing Drink

11.30am               Supplements

1:00pm                 Cleansing Drink

2.30pm                 Supplements

4:00pm                 Cleansing Drink

5.30pm                 Supplements

Good Luck

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