by Jessica Ehrlich | Jun 12, 2023 | General Health
Laughter for the Lymph: how laughing benefits the lymphatic system The lymphatic system We know that the lymph system is an important part of health. It’s responsible for protecting our body from foreign toxins, maintain fluid levels and dumping out excess water and...
by Jessica Ehrlich | May 12, 2023 | General Health
Detoxifying Green Drink Ingredients ½ cup of aloe juice ½ cup of water 1 cup greens 1 cup cilantro 1 cup greens 1 tbsp chia seeds 1 tsp honey 1 inch fresh ginger Directions Add everything into a blender and blend until well combined. Drink fresh and enjoy a few times...
by Jessica Ehrlich | Apr 12, 2023 | General Health
To juice, detox or fast that is the question People are always talking about the latest fast, juice cleanse or detox. So what’s the difference between fasting, juicing and detoxing anyway? Are they just fads? Do any of them actually work? And are the any good for...
by Jessica Ehrlich | Mar 12, 2023 | General Health
Ginger Tea Ginger tea will help to purify the body and boost your digestive system. Ingredients Unpeeled ginger root Hot water Raw organic honey (optional) Chopped mint (optional) Lemon slices (optional)
by Jessica Ehrlich | Feb 22, 2023 | General Health
What is Homocysteine You may have heard of this substance called Homocysteine and how lowering and normalizing homocysteine levels is another key way to improve the health of your brain, your mental health and general health, particularly where inflammation is...
by Jessica Ehrlich | Dec 18, 2022 | General Health
High-Estrogen Foods to Avoid Wheat & Other Grains Soy Some soy facts to consider: The United Kingdom, Australian and New Zealand advise against the indiscriminate use of soy infant formula; other countries require a prescription. Most soy grown in the U.S. is...
