Teen Hormones ARRRGH!!!

Teen Hormones ARRRGH!!!

Your hormones are like the master controller of YOU. Find out more about teenage hormones, what’s normal and what could be a sign of an issue. Remember your first few menstrual cycles? Whilst I remember mine, I speak to many clients who have very vague memories of...
Bio-identical Hormones

Bio-identical Hormones

What are bio-identical hormones? More and more women I see are turning to Bio-identical hormones to manage a wide variety of symptoms during peri-menopause. Here is a little info for those considering this option, but haven’t yet taken the dive. The term...
Hair Analysis

Hair Analysis

Hair Analysis Most of us are living well below our optimum gene expression meaning that we are not achieving our true potential.  The science of epigenetics has discovered that up to 98% of our genetic expression is influenced by our environment; through factors...
Benefits of B12

Benefits of B12

Benefits of B12 So what does it do? Vitamin B12 benefits your mood, energy level, memory, heart, skin, hair, digestion and more. It is also an essential vitamin for addressing adrenal fatigue, multiple metabolic functions — including enzyme production, DNA synthesis...
How to heal a prolapse

How to heal a prolapse

How to heal a prolapse What is rectal prolapse? Rectal prolapse occurs when the rectum (the last section of the large intestine) falls from its normal position within the pelvic area and sticks out through the anus. (The word “prolapse” means a falling...
The Art of Doing Nothing

The Art of Doing Nothing

The Art of Doing Nothing Sure, we all know how to do nothing. We all know how to lay around and waste time. But many of us are too busy to do it much, and when we do it, our minds are often on other things. We cannot relax and enjoy the nothingness. Doing nothing can...