Food List for Increasing Iodine In Your Diet

Food List for Increasing Iodine In Your Diet

Food List for Increasing Iodine In Your Diet High Iodine Foods * Seafood and sea products: fish, shellfish, seaweed, seaweed tablets, kelp, seasalt * Dairy products: milk, cheese, cream, yogurt, butter, ice cream.  Animals secrete dietary iodine in their milk, animal...
Teen Hormones ARRRGH!!!

Teen Hormones ARRRGH!!!

Your hormones are like the master controller of YOU. Find out more about teenage hormones, what’s normal and what could be a sign of an issue. Remember your first few menstrual cycles? Whilst I remember mine, I speak to many clients who have very vague memories of...
Bio-identical Hormones

Bio-identical Hormones

What are bio-identical hormones? More and more women I see are turning to Bio-identical hormones to manage a wide variety of symptoms during peri-menopause. Here is a little info for those considering this option, but haven’t yet taken the dive. The term...
Hair Analysis

Hair Analysis

Hair Analysis Most of us are living well below our optimum gene expression meaning that we are not achieving our true potential.  The science of epigenetics has discovered that up to 98% of our genetic expression is influenced by our environment; through factors...