by Jessica Ehrlich | Aug 7, 2025 | Breast Health, General Health
Lymphatic Breast Massage: A Sacred Ritual for Feminine Wellness & Vitality In the rhythm of holistic self-care, few rituals are as deeply nurturing and intuitively empowering as Lymphatic Breast Massage. More than just a technique, this practice is a loving...
by Jessica Ehrlich | Aug 7, 2025 | Breast Health, General Health
Awaken Your Body’s Natural Healing: The Art of Lymphatic Skin Brushing for Breast & Body Health In our fast-paced, modern lives, ancient wisdom often whispers softly, waiting for us to listen. One such whisper comes in the form of lymphatic skin brushing — a...
by Jessica Ehrlich | Jun 16, 2025 | Breast Health, General Health
ALL the things Progesterone can do for you! Progesterone… • Alleviates breast tenderness • It reduces the risk of osteoporosis • Reduces bloating • Improves concentration • Alleviates vaginal dryness • Regulates blood sugar levels • Supports healthy cholesterol...
by Jessica Ehrlich | Jan 21, 2025 | Breast Health
The use of Progesterone and testosterone Us women seem to be constantly trying to balance and maintain our hormones. From our teenage years, through pregnancy and birth the then to peri-menopause and finally menopause. We also have to contend with the rising list of...
by Jessica Ehrlich | Jan 21, 2025 | Breast Health
Supplements and Herbs to Avoid for Better Breast Health Bio-identical estrogen Aloe vera Ashwagandha Panax Ginseng Astragalus Black Cohosh Burdock Root Chasteberry Dong Quai Hops Lavender Licorice North American Ginseng Milk Thistle Mistletoe Red Clover Rhubarb...
by Jessica Ehrlich | Jan 21, 2025 | Breast Health
Want healthy breasts? Avoid these foods. The most popular estrogenic foods that most readers are probably aware of to avoid are; Flaxseed Soy Chickpeas Hummus Anything sesame Multigrain breads and crackers Many vegetarian and vegan pre prepared products Non organic...
