Tips to Reduce Estrogen Dominance

Tips to Reduce Estrogen Dominance

Tips to Reduce Estrogen Dominance Before going into detail on Estrogen Dominance, it’s important to understand what a hormone actually is. Hormones are messengers that send signals to organs telling them how to perform. If we have too little or too much of a hormone,...
Breasts, Babies & Iodine

Breasts, Babies & Iodine

Breasts, Babies & Iodine It is clear why iodine is important for the thyroid; T4, the principal output of this gland, is a tyrosine molecule bonded to 4 iodine ions. Cells throughout the body are capable of clipping off one of the iodines, creating T3, the...
Food List for Increasing Iodine In Your Diet

Food List for Increasing Iodine In Your Diet

Food List for Increasing Iodine In Your Diet High Iodine Foods * Seafood and sea products: fish, shellfish, seaweed, seaweed tablets, kelp, seasalt * Dairy products: milk, cheese, cream, yogurt, butter, ice cream.  Animals secrete dietary iodine in their milk, animal...
How to check your breasts

How to check your breasts

How to check your breasts First, do a visual check Stand naked in front of your bathroom mirror and look carefully at both your breasts. Notice their shape and their size, and don’t worry if they are not identical. Most people have one breast that’s bigger than the...
Iodine relieves breast pain

Iodine relieves breast pain

Iodine relieves breast pain One of the most exciting parts of my work is the interesting people I meet and the things I learn from each and every one of them. A common complaint is breast pain. Swollen, tender, lumpy breasts can occur with your menstrual cycle or...