PMS PROTOCOL

PMS PROTOCOL

PMS? Premenstrual symptoms, often referred to as PMS, are very common. At least 60 percent of women suffer from PMS. It is mostly likely to occur in women in their thirties, though it can occur as early as adolescence and as late as the perimenopausal years. Many...
Why is sleep so important?

Why is sleep so important?

Do I really need 8 hours a night sleep? The average person living in 1900 got 9 hours of sleep each night. By 1963, the average was only getting 8.5 hours. By 2002, the average person only got about 7 hours per night.  This means that the average person is suffering...