How to check your breasts
How to check your breasts First, do a visual check Stand naked in front of your bathroom mirror and look carefully at both your breasts. Notice their shape and their size, and don’t worry if they are not identical. Most people have one breast that’s bigger than the...
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Do you have midlife Hypothyroidism?
Do you have midlife Hypothyroidism? Hypothyroidism is the result of not making enough thyroid hormone and it is increasingly more common for women at midlife and earlier. The thyroid is a butterfly-shaped gland located in the area of your neck just below the Adam’s...
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Heavy Menstrual bleeding causes a serious loss of energy
Heavy Menstrual bleeding causes a serious loss of energy Many women develop heavy and irregular bleeding in the years before menopause because estrogen dominance causes the lining of the uterus to overgrow. Emotional stress of all kinds can make this worse. Instead of...
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How your Iodine levels affect your children
How your Iodine levels affect your children Did you know that iodine deficiency is one of the leading causes of cognitive delay in children? And despite the concerted effort by organizations like the World Health Organization (WHO) iodine deficiency is on the rise,...
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