Laughter for the Lymph: how laughing benefits the lymphatic system
The lymphatic system
We know that the lymph system is an important part of health. It’s responsible for protecting our body from foreign toxins, maintain fluid levels and dumping out excess water and cellular wastes. When not working properly toxins build up in the body and this can lead to a number of diseases, infections, swelling and more. This system can naturally drain itself but at times needs a little help, with movement, massage or even laughter.
Laughter for the lymph
The deeper full belly laughs are the best. They can help immune cell function, relax the parasympathetic nervous system and get your body moving and shaking.
Other ways to drain the lymph
- Rebounding
- Workouts
- Infar red sauna
- Hot detox baths
- Drinking herbal teas
It’s no secret the wellness industry is focused on lymphatic drainage and it is easy to see why. With a very small change in your daily routine you can have a huge impact on your overall health, wellbeing and even your appearance.