by Jessica Ehrlich | Jan 22, 2023 | Breast Health
Don’t Fear Your Breasts As women, we have been conditioned to believe that our breasts are two pre-malignant lesions sitting on our chests about to kill us at any moment. The medical community and the media use words such as “detect”, “screen” and “special...
by Jessica Ehrlich | Dec 18, 2022 | General Health
High-Estrogen Foods to Avoid Wheat & Other Grains Soy Some soy facts to consider: The United Kingdom, Australian and New Zealand advise against the indiscriminate use of soy infant formula; other countries require a prescription. Most soy grown in the U.S. is...
by Jessica Ehrlich | Nov 22, 2022 | General Health
Types and Fluctuation of Estrogen Before a female reaches menopause, her body produces four different types of estrogen: Estrone (E1): Estrone is made in the ovaries. E1 production decreases during pregnancy and with menopause. It has weak effects on the body,...
by Jessica Ehrlich | Oct 22, 2022 | General Health
Another note on Estrogens and DIM How Estrogen Works Hormones are chemical messengers that our body creates to control major body functions. There are many hormones, and the more that we understand each and how they work in our bodies the more in control we can be of...
by Jessica Ehrlich | Aug 25, 2022 | Blog, General Health
How to use Lugol’s Iodine The human body needs the basic element iodine, but does not produce its own, and iodine deficiency is common. Lugol’s iodine is an excellent way to supplement the body with iodine to correct this deficiency. It is very commonly used in...