Relief of Menopausal Symptoms Chart
| Symptom | Natural Remedy |
| Hot flushes | Improving liver function with diet and herbs will removed fat from the liver. Weight loss will help.
Red clover, black cohosh, hops, sage, peppermint |
| Vaginal dryness and bladder problems | Evening primrose oil, vitamin E, selenium, raw vegetable juicing, structural strengthening |
| Poor memory | Vitamins B, C, Ginkgo, Bilberry, alkaline diet |
| Poor sleep and anxiety | Magnesium, protein at meal, hormone regulation, adrenal support |
| Depression | Vitamin C and B, magnesium, St John’s Wort and other herbs |
| Hair loss | MSM, vitamin C. Horsetail, kelp, diatomaceous earth, selenium, zinc |
| Poor libido | Wild yam, Tribulus, Horny Goat Weed and Maca powder |