Want healthy breasts? Avoid these foods.

The most popular estrogenic foods that most readers are probably aware of to avoid are;

  • Flaxseed
  • Soy
  • Chickpeas
  • Hummus
  • Anything sesame
  • Multigrain breads and crackers
  • Many vegetarian and vegan pre prepared products
  • Non organic dairy and meat

Other foods that contain smaller amounts of plant estrogens which are harmless twice a week in small amounts, unless you have breast disease;

  • Almonds
  • Cashews
  • Dried dates, prunes and apricots
  • Sprouts
  • Sunflower seeds
  • Walnuts
  • Chestnuts
  • Olive oil
  • Rye products
  • Collard greens
  • Cabbage
  • Peanut butter
  • Peaches
  • Red wine
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