Want healthy breasts? Avoid these foods.
The most popular estrogenic foods that most readers are probably aware of to avoid are;
- Flaxseed
- Soy
- Chickpeas
- Hummus
- Anything sesame
- Multigrain breads and crackers
- Many vegetarian and vegan pre prepared products
- Non organic dairy and meat
Other foods that contain smaller amounts of plant estrogens which are harmless twice a week in small amounts, unless you have breast disease;
- Almonds
- Cashews
- Dried dates, prunes and apricots
- Sprouts
- Sunflower seeds
- Walnuts
- Chestnuts
- Olive oil
- Rye products
- Collard greens
- Cabbage
- Peanut butter
- Peaches
- Red wine