5 Step process to instantly tell is a food is acid or alkaline
Step 1: is the food fresh?
Step 2: Does the food have low sugar?
Step 3: Is it green?
Step 4: is it a vegetable
Step 5: does it contain water?
How to use these 5 steps?
Next time you are stuck asking yourself if this food is alkaline or not, go through and ask each of the above questions. If you get mostly yes’s, then chances are it is high on the alkaline scale. If however you get mostly no’s then the food is most likely acid forming and you should avoid, or at least enjoy in moderation.