Benefits of Maca on Libido
For women, the benefits of regular maca consumption are substantial. While maca benefits both men and women, I’m going to focus specifically on how it can boost female quality of life. The following benefits of maca for women are now supported by modern research.
Normalizes Menopause Symptoms
Maca root has been used extensively as a hormone balancer, and research shows that its high nutrient density and phytochemical content may be the underlying contributors to this effect. Researchers observed that a maca root supplement helped modulate many common symptoms of menopause, such as hot flashes, sleep disruptions, night sweats, and depression.
Improves Sexual Function
Female sexual dysfunction depends on a multitude of factors, with the woman’s age, lifestyle, and medical/nutritional status being the primary elements. Although conventional medicine has created pharmaceutical agents designed to increase sexual desire and satisfaction in women, these products are often laden with side effects that can create more problems than previously existed.
Aphrodisiac
While research is sparse on its effectiveness for being a sure-fire aphrodisiac, some small-scale studies indicate maca’s possible use in the bedroom. Not surprisingly, maca root has a centuries-long reputation for being a powerful aphrodisiac. Loaded with minerals like zinc, iodine, and essential fatty acids, maca may balance sex hormones and may also improve mood. With a healthy mood and balanced hormone levels, arousal is usually much easier to achieve.
Supports Mood
Nutrition research shows that natural fatty acids found in foods, including maca root, is necessary for supporting mood and overall brain health. Fatty acids in maca root support brain function, which may be responsible for stabilizing analytical skills, cognitive function, and rational thinking.
Fertility
Infertility is a growing concern for both women and men, so it’s no surprise many people today turn to natural alternatives for improving fertility. So far, research has only examined maca root’s impact on fertility in animals, but much of the research shows promising results. Animal studies support maca’s traditional use as a fertility enhancer, especially for females, particularly its ability to increase serum luteinizing hormone in the pituitary gland. This hormone is associated with fertility and other factors in the body.
Maintains Bone Density
Maintaining bone density is a common problem for many women as they age.
Energy Enhancer
Maca is rich in vitamins, minerals, essential fatty acids, and protein. These nutrients naturally support energy levels and aid in recovery from injury.
Where Can I Find Maca?
Online or any good health/whole food store.